Simplify food choices for weight loss!
4 and 5: Eat these foods
3: Eat in moderation
1 and 2: Eat sparingly
Do you have difficulty understanding food labels?
How many carbs are too many carbs? How much protein is enough?
Is this frozen entree or bar healthy?
Do you ask yourself if a given food will lead to weight gain or improve chances of weight loss?
FoodGauge is the answer!
FoodGauge is a revolutionary food rating system that helps you to make food choices that assist in weight loss.
The 5-point system simplifies food labels and nutrition.
Developed by doctors for weight loss and maintenance, it favors food high in protein and fiber and disfavors food high in carbohydrates and fat.
Brought to you by
Robert Ziltzer, MD, FAAP, FACP
Obesity Medicine Certified
Craig Primack, MD, FAAP, FACP
Obesity Medicine Certified
Always consult your physician before beginning any weight loss program.
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